Stop the burning process
If on fire: Stop-drop-roll
Remove clothing not stuck to the burn.
Remove all jewellery and watches.
Cool the burn
With running cold tap water for 20 minutes.
Useful for up to 3 hours after injury.
Do not cause hypothermia.
Do not use ice.
Cover the burn
Using a clean dressing or clingwrap (do not wrap circumferentially).
Seek medical assistance.